What My Food Diary Taught Me in 5 Days

In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and not guessing) is important to improving your nutrition and seeing progress in your body composition.

Tina discusses the following:

  • Understand that you cannot improve what is not measured
  • Track everything you consume for five days, including the good, the bad and the ugly
  • Take note of your total daily calories
  • Conclusions and conclusions from your own nutritional audit
  • What’s really making her stumble on her nutritional goals
  • How Lack of Protein at Breakfast Caused More Cravings
  • Your physical and nutritional goals for this year.
  • The importance of monitoring on weekends
  • And more…

CTA: Request 1:1 training and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA

Connect with Tina Haupert:
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

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