Weight Loss

Universal Standard Memorial Day Sale + Coupon Code

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive a small commission on the sale at no additional cost to you. Thank you for supporting my work!

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Strawberry Oatmeal Muffins Recipe: Can’t Go Wrong

May 25, 2024 17 Comments Need a Strawberry Oatmeal Muffins recipe right now? Of course. I’ve been craving muffins for weeks (also cookies, cake and brownies). My kids keep baking because they’re bored. Oh man, it’s bad around here. While working on this, I realized that I keep combining strawberries

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Wednesday Weigh-In: Week 186

You know how when you haven’t done something in a long time, it becomes more difficult or uncomfortable the longer you wait? Yes, that’s how I feel writing today. It’s been so long that it feels difficult AND uncomfortable. I’m not sure what to say, really! Everything has been more

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Cottage Cheese Snack Ideas

May 19, 2024 76 Comments A cottage cheese snack can be a perfect way to get you to the next meal. But cottage cheese is so boring on its own! What can you do with that? Throw some stuff in it! You must love the nutritional profile of cottage cheese,

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Runs for Cookies: Friday Night Photos #138

Although I don’t have a ton of photos, I’m going to post the ones I have (aside from the “project” photos, which I fully intend to post separately). However, I’ll start with a photo of the project because I *love* how it turned out. Remember my corduroy coat, the one

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Easy Iced Coffee

May 15, 2024 sixteen Comments This easy iced coffee is for those who want to save some money. You already know you can make great iced coffee at home. As the heat rises outside, hot coffee seems silly. It seems like everywhere they sell you a good iced coffee: gas

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Ep226: Macro-Free Approaches to Fat Loss

In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more mindful and intentional in your nutritional choices with a long-term sustainable approach in mind. Tina

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Two Weeks of Whole Foods

I’m still struggling with things to write about. I wanted to do a post about the dinners Jerry and I have been eating lately, but I was hoping to wait until I had more photos. I’m starting to forget what some of these recipes were, so I’ll go ahead and

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