These Women Reduced Their Biological Age Up To 11 Years

New research revealed that nutritional and lifestyle interventions helped reverse participants’ biological age. until 11 yearsAnd in just eight weeks! The strategies, which were adopted by women between 45 and 65 years old, were designed to support DNA methylation.

But before we delve into the specific diet and longevity-supporting habits these women followed to essentially age backwards, let’s quickly review what DNA methylation is and why it matters when it comes to epigenetics.

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