Soul Nourishment

Just your favorite mental health blogger, coming out of the depths of hibernation to wish you a Happy New Year and make some overdue apologies. It’s been a hot minute since we caught up and I’m here to reveal where I’ve been hiding.

First things first, Happy New Year! 🎉 I hope your 2024 is shaping up to be as fabulous as you are. Let’s address the elephant in the room: I’ve been missing. Radio silence. Ghosting. Call it what you want, but I promise you it’s not you; it’s me. I was in a mental health break.

Food and care of the soul are all we need

So what’s the deal? Well, picture this: yours truly, in your pajamas, drinking chamomile tea and watching cat videos online. That’s right, I took a step away from the blogosphere and embarked on a wild ride called the “Self-Care Extravaganza.”

Turns out my body decided it needed a vacation and who am I to argue with my spleen? I traded blog drafts for fuzzy socks, deadlines for daytime naps, and SEO for essential oils. Let me tell you, it was like a spa day for my soul.

But the good news? Now I’m back! Rejuvenated and ready to take on 2024 like a caffeinated squirrel on a trampoline. Consider this my re-entry into the virtual realm, complete with jazz hands and confetti cannons. My approach for 2024 is a deliberate and conscious effort to feed my inner self with the sustenance it craves: to nourish and nourish the soul.

I owe you a huge thank you for your patience during my blogging. You are the real MVPs and I’m sending you virtual hugs, high fives, and a carrier pigeon carrying a muffin basket full of gratitude.

Now let’s make up for lost time! If you have wild ideas, burning questions, or want to share your latest conspiracy theory about why cats secretly rule the world, write to me at

Let’s toast to a year full of laughter, love and inner peace. Buckle up, because the year 2024 is about to get a lot more interesting.

Sending you all the good vibes and a virtual glitter bomb.


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