Monk Fruit vs Stevia: Which Is Better?

Whether you’re practicing a low-carb or keto lifestyle or just trying to cut back on sweets, sugar substitutes like monk fruit and stevia extract are good options for sweetening your foods without the carbs and calories. additional.

We know how harmful excess added sugars in the diet can be, which could contribute to all kinds of diseases. health complications. But giving up sweets completely? Distressing.

Monk fruit and stevia extracts have little to no calories, making them a better alternative for people trying to lose some weight, says a certified nutritionist. Anju Mobin.

Mobin adds that these sweeteners have little to no effect on blood sugar levels, which can be helpful for those trying to maintain healthy blood sugar levels.

Usually the only battles we like to see in BODi are in the battle ropes. But today we are “battlering” monk fruit against stevia: is one better than the other? What are the differences?

Monk Fruit Extract Benefits

Monk fruit, or luo han guo extract, is a zero-calorie, no-carbohydrate natural sweetener extracted from a South Asian fruit of the same name. Here are some of the benefits of monk fruit extract:

  1. Monk fruit is typically 100 to 250 times sweeter than regular sugar, so a little goes a long way!
  2. It is not nutritious, which means it has little to no calories, carbohydrates and sugar.
  3. Monk fruit has been safely consumed for centuries in Asian cultures.
  4. Is keto friendly.

Benefits of stevia extract

Isolated image of Stevia plant |  Monk fruit vs Stevia

Originally from South America, stevia is a sweetener that originates from the stevia plant and is consumed in both liquid and powder form. These are the benefits of stevia extract:

  1. Many stevia extracts are 50 to 400 times sweeter than table sugar.
  2. also has little or no calories, carbohydrates, and sugar, which can help with weight loss.
  3. Is widely available in most grocery stores and is relatively inexpensive.
  4. Is keto friendly.

Cons of Monk Fruit Extract

  1. Monk fruit extract comes in granules, powders, and liquids, but is typically not available in a standard supermarket, “as it is difficult to grow,” says Mobin. This makes it a bit inaccessible for most people.
  2. It is usually more expensive since it is considered a “specialty item.”
  3. Some people don’t like the taste or aftertaste of monk fruit, Mobin says.
  4. Mobin says that “manufacturers may add other ingredients,” and often the other ingredients are artificial sweeteners or food additives, such as dextrose or maltodextrin.

Cons of Stevia Extract

  1. Certain chemicals in stevia can cause mild side effects such as nausea or bloating.
  2. Some may find an unpleasant aftertaste.

Should I use stevia or monk fruit extract?

The two non-nutritive sweeteners are quite similar, so choosing one or the other largely depends on flavor preference. However, you may also need to consider cost and availability.

Monk fruit tends to be more expensive, so stevia may be a better option for those on a budget. Monk fruit is also not as accessible as stevia, although there are online delivery options.

Where to buy monk fruit extract

raw monk fruit |  Monk fruit vs Stevia

While many regular grocery stores may not yet carry monk fruit, you can find plenty of options online or at Whole Foods. Some can be mixed with other sweeteners, which is something to keep in mind! Here are some options:

  • Raw monk fruit, in Amazon (Note: this is a mix).
  • Julián Puro Monje Bakery, in Amazon.
  • Organic No Calorie Monk Fruit Liquid Sweetener, in fruitfulyield.com (this product contains alcohol).
  • Lakanto Classic Monk Fruit Sweetener, in Whole-grain foods (also a mix).

Where to buy stevia extract

raw stevia |  Monk fruit vs Stevia

Stevia is much more accessible than monk fruit. You can find it at most grocery stores, Target, drug stores, and online. Keep in mind that some are pure, while others may be mixed with other sweeteners. Here are some options:

  • Raw Stevia, in Amazon (this is a mix).
  • Stevia Select Organic Stevia Powder, in Amazon.

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