Introducing Vitality – The Fitnessista

Vitality is my new signature wellness program designed for exhausted moms who want more joy, optimal health, and vitality in their lives.

Hello friends! Happy Thursday! I hope you’re enjoying the week so far. It’s been good around here. We had a wonderful Valentine’s Day as a family and are looking forward to a fun adventure this weekend.

For today’s post, I’m excited to share an invitation to join us for my exclusive group coaching program. It’s called Vitality and we’ll do a round as a group starting February 25th. It’s self-paced, so you can learn at your own pace, spread your wings and fly. We also have calls each week where you can share your experience, connect with other people in the program and ask any questions. Or you can join with a testing option that includes two critical at-home lab tests. This also includes two calls with me to review your results and develop your personalized action plan. Check all the details here.

I really wanted to create something new using my IHP certifications, and when I thought about who I wanted to serve, I thought about an older version of myself. I had young children, I was completely overwhelmed, and inside, I felt worse than I had in a long time.

I’ve come a long way on my personal health journey, especially in the last few years. While I share a portion of my life on the internet, it’s definitely not the whole pie and I’ve experienced several obstacles over the years.

(I want to give this version of myself a big hug. I had a great mindset, but I was struggling inside in so many different ways.)

I’m here to tell you that I know exactly what it feels like…

  • Waking up from a full night of sleep feeling completely exhausted
  • Feeling irritable, anxious and in a bad mood throughout the day.
  • Wanting to scream… but keeping it inside
  • Have zero libido and feel like a shell of yourself
  • Having horrible PMS symptoms, heavy cycles and horrible cramps.
  • Tossing and turning all night with anxious thoughts, unable to stop the wheels from spinning.
  • Feeling like you need caffeine and sugar to get through the day
  • Being completely frustrated because you are exercising, eating well and not achieving any physical performance or improvement from your efforts.
  • Feeling completely exhausted on all fronts… but “pulling on” through the days, knowing that many others depend on you.

If you feel this way, I’m here to tell you that you are not alone. There are so many women who feel exactly the same as you.

And I’m also here to tell you that it doesn’t have to be that way.

Think about how wonderful it would be to wake up with energy to continue with your day. You would have the foundation to support your health, optimal energy, happy hormones, a calm and positive disposition, your ideal body composition, improved strength, glowing skin, and a success-driven mindset.

You could stop taking the supplements your body doesn’t need and follow an action plan to FINALLY get results.

Let’s go for this together!!! At Vitality, we discuss next-level strategies to help you find the most vibrant, centered, and balanced version of yourself.

You will no longer have to constantly struggle and feel like you are never doing enough. These are all strategies you can use to maintain optimal health right now.

We’ll go over all the fundamentals I’ve had to work on to overcome these obstacles, including:

Nutrition (not calories or macros, but how much protein you need, the key nutrients moms are missing and how to get them from your diet, how to eat to balance blood sugar, and how fiber affects hormones). Vitality also includes a sample meal guide and a recipe pack for happy hormones.

Stress management. It ALL comes back to stress and can affect our immune system, digestion, cortisol levels, inflammation, mood and metabolism. How do we mitigate the effects of stress? I’m looking at tangible strategies you can use in real life.

Elimination of toxins: My favorite brands, liver health, grocery shopping tips, and detox strategies so you can feel your best.

Sleep: how to maximize sleep time, getting to sleep and STAYING asleep, bedtime routines, so you can recover and recharge for each day

Strength training: how to establish a solid training plan, key exercises to include and how strength training can protect our metabolism over time. Vitality also includes a complete fitness program.

Mentality and spirituality: In this module we’re going to wrap things up, including my personal routine, how to tune into your deeper self and purpose, your gratitude, your trust, and your relationships.

This is Vitality.

If you just want the modules so you can learn and join us on the live calls, You can sign up here.

If you’re ready for the full package, You can opt here for the modules + functional laboratory tests. With this version of Vitality, you will receive hair tissue mineral analysis and Candida, metabolic and vitamin testing, so together we can uncover toxicities, restore deficiencies and balance your unique body.

With this version, you will also receive two one-on-one calls with me to review your results and create an action plan, and a follow-up call to make any necessary adjustments.

To work with me individually, the typical cost is around $1200 + the cost of testing for three months. You will receive two calls, the tests (valued at $800), and all Vitality modules to support your journey to $797 here. The price will increase to $997 this Sunday! I also offer a payment plan here.

You’ll have access to Vitality materials from now on, and this is also the *hub* where I’ll be adding additional resources and videos for my 1:1 clients.

Early Action Bonuses:

Two early action bonuses:

When you sign up in the next 48 hours, you’ll receive a bonus recipe guide and meal pack for Hormone Health. These are packed with nutritious recipes to support optimal hormonal function and are already on the platform waiting for you.

You will also be entered into a drawing for a FREE Big 5 Lab trial (5 functional labs valued at $2,000) plus 4 free months of one-on-one training with me.

Invest in your well-being and let’s embark on this transformative journey together. You deserve to feel empowered, energized, and radiantly alive.

All the details are here.

If you have any questions, let me know and I’d love to help you!



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