How To Finally Ditch An Old Pattern Or Habit In 8 Simple Steps

We all have old patterns operating in our lives that, while comfortable and familiar, may not serve us well. We may not even be aware of these patterns, and then a person, event, or circumstance causes us to look at this pattern with new clarity. Then a deep need to change the old pattern may arise within us.

There are many things you can do to support yourself as you work to release old patterns that you have outgrown. Try these tips to help you get started.

It’s often about how we approach something to ourselves! When people are willing to let go of an old pattern that doesn’t serve them, it’s usually because that pattern has wreaked havoc on their lives and brought something to a head.

You may feel frustrated and try hard to “fix” this problem. The solution may seem deceptively simple, like simply being more disciplined. However, when you instead think of cicatrization This pattern, that word changes your energy and your perspective, inspiring you to handle yourself and your life with tender, loving care.

Reminding yourself that this is a journey can bring faster and deeper positive changes. Remember that most healing journeys begin with an urgent sense of needing to improve something in a very practical and measurable way; However, healing journeys often become spiritual journeys of self-discovery along the way.

When you become aware of an old pattern that you need or want to release, it is common to retreat to your inner hermit and spend more quality time alone. The hermit is a spiritual archetype that can be activated when you need to go within, examining your patterns and their origins, motivations and consequences.

Whenever you are changing and healing, it is very normal to withdraw, creating additional space to take care of yourself instead of focusing on others and the world. Retreating is a healthy spiritual tradition, but if you ever feel isolated, reach out to others or schedule time to be out in the world.

What a balanced retreat looks like will be different for everyone, because each of us has different requirements when it comes to social activity based on things like where someone falls on the introvert/extrovert spectrum.

Whenever you are working to free yourself from an old pattern, it can be inspiring to examine how a new pattern you are trying to adopt and implement might be more spiritually nourishing.

If you have an old pattern of compulsive shopping and accumulating unnecessary debt, the new pattern of consuming less could usher in the spiritual awakening that taking only what you need is a way to live more harmoniously with the planet. Or that minimalism is actually spiritually decadent because when there is less, you can be fully present and savor what is there.

Spiritually framing a goal, such as releasing old patterns, often evokes our highest ideals about living compassionately with ourselves, others, and the world at large. Focusing on the spiritual awakening you are having around healing this old pattern keeps you focused on something meaningful that is bigger than yourself, which is really motivating.

We often hear the phrase “acting as if” in spiritual circles. If you are normally impatient and have realized that this leads to self-sabotaging actions and decisions, react as a very patient person would. When you call to pick up your car at the shop and are told again that it will be another week, take a moment and remember that you are reacting as if you were a patient person. Make a game out of it.

A very patient person might calmly ask the nature of the mugging, while keeping their breathing and tone of voice steady. If there is a good or understandable reason for the delay, the patient person could put the problem in perspective, look on the positive side, and focus their attention elsewhere.

When we assume the identity of someone who has already mastered the pattern we want to adopt, it is like being a magician, creating in us an alchemical energetic change that can have amazing results. And from a scientific perspective, it’s a way to practice new behaviors and create healthy new neural pathways.

Old patterns that no longer serve us can be born from our old traumas or insecurities. If you tend to give too much at work and in your personal relationships, it could be the inner child who was abandoned by a parent or caregiver when he or she was young and now feels the need to do everything possible to avoid rejection as an adult.

If you’ve found that this old pattern leaves you exhausted and resentful, have compassion for the part of yourself that was trying to avoid being hurt by giving too much. That desire for love and security, and the urge to protect yourself, is a beautiful thing.

When you realize that there may be healthier ways to meet your needs and feel safe, release the old pattern with love, practicing deep compassion for yourself and your past actions. Spiritually speaking, having unconditional love and mercy for oneself and others whenever possible is the highest form of enlightenment.

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