How To Deal With The Narcissist Of The Family This Holiday Season

Speaking of boundaries, there is an important component related to self-empowerment that we want to highlight. As a Licensed Marriage and Family Therapist Rachel Zar, LMFT, CST, previously told mindbodygreen, we think setting a boundary sounds like “Please don’t ask me about politics,” but it actually sounds like “If you ask me about politics, I won’t answer.” Or, as another example, instead of “Can’t you bring up the family gossip around me?” you would say, “I won’t participate in family gossip.”

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