FREE Winter Wellness Walk  – talkhealth Blogtalkhealth Blog

FREE Winter Wellbeing Walk in Chichester

It’s easy to restrict activity during the winter when it’s cold and dreary, but it’s important to spend some time outdoors, and hopefully doing so with other people to talk to will make it more enjoyable. So for the next few months come and join a free social walk at The Pavilion, Havenstoke Park every Monday at 2.45pm We will do two laps of the park (along the path) combined with mobility exercises, but if you just want to walk once, that’s fine too! Walking aids welcome! It will last approximately 30-40 minutes, followed by a cup of tea and chat at the newly opened Coffee Spot at The Pavilion (the walk is free, but drinks are extra if you decide to have one)

Meeting: 2:45 p.m. The pavilion (paid parking at cafe, £1.20 for 2 hours)

The charge FREE Winter Wellness Walk appeared first on Fitness for life.

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