Explore NutritionFacts.org Resources

NutritionFacts.org has tons of free resources to help you on your journey to a healthier life.

The evidence-based eating guide

The Evidence-Based Eating Guide: A Resource for Healthy Living from Dr. Greger and NutritionFacts.org
Simplifies the change to a healthier lifestyle. It’s an easy-to-understand guide packed with information on how to eat healthier, including a breakdown of Dr. Greger’s Traffic Light Eating, tips for using his Daily Dozen checklist, sample menus, and more.

Daily Planning Guide for a Dozen Meals

The healthiest diet is one that maximizes the intake of foods as they are grown (whole, plant-based foods) and minimizes the consumption of processed and animal-based foods. In the first half of his book, How not to dieDr. Greger covers the because of healthy eating, exploring the role of diet in preventing, treating, and sometimes even reversing the fifteen leading causes of death in the United States. In the second half of the book, she delves into the As? healthy eating and shares her Daily Dozen checklist, grocery shopping tips, and meal planning ideas.

In our Daily Planning Guide for a Dozen Meals, we guide you through the steps to incorporate the Daily Dozen checklist into your life and provide additional strategies to help you develop healthier eating habits. Download your free copy of the guide today!


Interested in infographics in Spanish?

Email series

We offer three great email series to help you live healthy:

  • Join us for our How to Live Longer series, where we review some of the most important information Dr. Greger discovered about the science behind healthy aging. Sign up for this email series and learn how to live longer and more vibrantly.
  • Our weekly Plant-Based Living email series gives you simplified takeaways and practical tips on healthy eating. If you are new to a whole foods and plant-based lifestyle or would benefit from reminders about some of the key aspects of evidence-based nutrition, this series is for you.
  • Join us for 11 weeks to receive a dozen daily support emails to help you make the dozen easily.

Optimal Nutrient Recommendations

See our Optimal Nutrient Recommendations for more information on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.

Thematic pages

To see all of our videos organized by topic, explore our topic pages.


Each recipe in our collection uses only health-promoting ingredients according to Dr. Greger’s Daily Dozen and the traffic light eating system. These whole plant-based foods, dishes, sauces, condiments, and side dishes come from The How Not to Die Cookbook and The Cookbook on How Not to Dietpart of Dr. Greger’s award-winning series, as well as contributions from the NutritionFacts.org team and friends.


Live Presentations by Dr. Greger

From the comfort of your home, join Dr. Greger as he delves into the content of each of his acclaimed books with these recordings of his live performances.


Listen to the Nutrition Facts with Dr. Greger podcast and take Dr. Greger with you in the car and on rides.

Live Q&A

Join Dr. Greger live every month for exciting Q&As. Sign up for our free newsletter to receive the date and link directly to your inbox. You can also check out recordings of past Q&A sessions.


International content

The entire NutritionFacts.org website has been translated into Spanish and we also have Spanish Facebook and instagram pages. At DrGreger.org, you will find shirts, stickersand Evidence-Based Dietary Guidelines in Spanish.

Check out our NutritionFacts China page for links to all of our Chinese content, including social media, books, and infographics. At DrGreger.org, we also have shirts and Evidence-Based Dietary Guidelines in Chinese.

Dr. Greger’s books have been translated into many languages. Verify this page for more information.

Do you want to see all the NutritionFacts videos available in your language? Visit our search page and check out the ‘Subtitle language‘ menu on the right side or press the button ‘Filters‘if you are on mobile. After selecting your language, the results will list all videos with subtitles available in that language. See this page for instructions on how to access subtitles and translations on our videos: Subtitles and translations.

Rewards and recognition for followers

As a token of our gratitude, thank you gifts are available for every donation level. You will have the opportunity to register once your donation is made. Thank you!


Host a screening

Share the latest in evidence-based nutrition with your community by hosting a free screening of Dr. Greger’s presentation “How Not to Die,” “Evidence-Based Weight Loss,” or “How Not to Age.” Each video lasts approximately one hour. Your free digital event kit will include the video, an introduction to NutritionFacts, a fun trivia game for attendees (not included in the “How Not to Age” evaluation kit), and hosting tips. Each screening event lasts approximately two hours.

By providing this fun and educational event kit, we hope to make it easier than ever to spread the message about evidence-based eating.


If you are interested in volunteering at NutritionFacts.org, check out our open positions. Also, consider subscribing to our nutrition mission newsletter.

speaking tour

Want to see Dr. Greger in person and have your books signed? Check out his speaking tour schedule.


In the DrGreger.org store, you can find digital downloads of our video collections, shirtsand dissemination material. The printed versions of our English, Spanishand Chinese Evidence-Based Dietary Guidelines They have a 20% discount until May 20, 2024.

If you missed Dr. Greger’s visit How not to age Book club webinar series, recording available at DrGreger.org.

The Daily Dozen App

Download the free Daily Dozen app today and start including some of the healthiest foods in your diet. Track your portions, analyze your progress, and learn along the way. The application is available on the App Store and Google Play.

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