Ep224: The Dark Side of Bikini Competitions with Diane Flores

In This episode, Tina chats with IFBB bodybuilding pro Diane Flores about the dark side of bikini competitions. Diane shares her personal experience on how she discovered bodybuilding and bikini competitions and the reality of what it takes to compete and change her physique.

Diana talks about:

  • How she went from being a teenage mother to a thriving businesswoman
  • How a Health Issue Inspired Your Weight Loss Journey
  • What to expect from bikini preparation
  • Why it is often necessary to hire a trainer
  • The right and wrong way to leave a show.
  • How looking “bulky” has a lot to do with your nutrition
  • Your thoughts on creatine
  • His favorite superpower and life hack.

Connect with Tina Haupert:
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

Connect with Diane Flores:
Podcast: https://podcasts.apple.com/dk/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378
Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
Facebook Group: https://www.facebook.com/groups/dianefloresifbbpro/
Youtube: https://www.youtube.com/@dianeflores_ifbb_pro

About Diane Flores:

From single teenage mother at the age of 16 to IFBB Bodybuilding Pro and multiple business owner, Diane has overcome life and body obstacles.

Diane came from a world of major depression, social anxiety and weighing over 200 pounds to a fitness business for 17 years and playing the microphone on the Boss Bitch Radio podcast.

Diane is guiding women to shed deprivation and create a body that makes them strong and sexy through weight training, balanced eating, and taking control of their power.

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