Ep221: Developing the Right Mindset for Fat Loss

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset changes to make, and clarifies the goals and expectations necessary for a successful fat loss phase.

Tina talks about:

  • Mistakes women make when trying to lose weight
  • Why you should earn the right to diet
  • Signs that you are ready for a fat loss phase
  • Specific goals to set for your phase loss phase
  • Mindset Changes Needed for Sustainable Fat Loss
  • How to make sacrifices while maintaining a good attitude

Learn more about our 1:1 training + testing program: https://programs.carrotsncake.com/coaching

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Youtube: tina haupert
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About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.

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