Are Air Fryers Healthy? | BODi

If you crave crunch but not grease, air fryers let you enjoy your favorite comfort foods, from fried chicken to French fries and tater tots, using very little oil. Frying is one of the least healthy cooking methods, while roasting, baking, and roasting are among the healthiest. So are deep fryers healthy?

Yeah! “An air fryer is essentially a countertop convection oven with a basket to hold the food,” says Tina Marinaccio, MS, RD. “A fan blows hot air, shortening cooking time and increasing browning. The basket allows air to access a larger surface area of ​​food than a traditional convection oven.”

Benefits of the air fryer

Are you trying to decide if you need an air fryer? First, consider the benefits of air fryers and whether the types of foods you usually eat can be cooked in one.

1. Add flavor

There is a scientific explanation for why foods taste better when browned. He called the maillard reaction, this browning occurs faster in a deep fryer because the fan circulates hot air and small oil particles. The result is a completely crispy and flavorful food that uses much less fat than frying.

2. Cook food faster

“An advantage of the air fryer is that it is much smaller than the oven, so it heats up quickly and cooks food faster,” says Marinaccio. His air fryer will come with instructions on how to use it as a mini convection oven for all types of foods beyond the breaded and battered varieties. (You can even use it as a toaster in a pinch.)

3. “Fried” foods with less fat

The convection fan creates a faux-fried effect that you can taste in every crunchy bite (no more soggy baked “fries” or soggy breading).

“Since oil can be heated to a higher temperature than water, small amounts of oil or cooking spray are often added to increase the browning and crispiness of the outer surface of foods, but oil is not necessary. “adds Marinaccio, who is also a certified expert. personal trainer. “If oil is used, simply spray or rub a small amount onto the surface of the food.”

4. Good for other foods

Don’t let your new air fryer become an excuse to eat tater tots and chicken nuggets three times a day. You can also air fry many other foods, such as homemade potato chips, zucchini, or even apples. You can also roast vegetables and chickpeas, or “bake” sweet potatoes.

“The nuts and seeds roast beautifully and evenly in the fryer,” adds Marinaccio.

You want to avoid air frying foods that drip with fat (like bacon), battered foods, and very light foods that could get stuck in the fan (like fresh vegetables).

Air Fryer Risks

Melissa GrovesRDN, LD, points out a warning for fryers.

“Most fryers contain not only Teflon, but also BPA (Bisphenol A), which has been shown to affect estrogen, testosteroneand cortisol levels,” he says, adding that some The fryers are made with ceramic pieces. On the other hand, while others fryers are BPA free.

To keep air fried foods as healthy as possible, avoid burning or charring foods (especially meats), which May form carcinogens when cooked at high temperatures..

Types of air fryers

There are two basic types of fryers:

  • Smaller versions with removable basket designed for cooking a single dish
  • Countertop Convection Ovens That Perform Multiple Functions

Basket Style Air Fryers

He single use air fryers They are cheaper: you can find them on Amazon for only $55. They range in size from less than three liters to more than five liters and come with a removable basket. (If you’re cooking for more than one or two people, opt for one of the larger models.)

I bought one of these air fryers about two years ago, but then upgraded when my toaster oven stopped working (more on that below).

Most brands include a free cookbook and detailed manual so you can get creative in the kitchen. They also offer instructions for cooking frozen foods.

Here are some popular models:

1. GoWISE USA 1700 Watt 5.8 Quart 8-in-1 Digital Air Fryer

2. Ninja Air Fryer, 1550 Watt Programmable Base

3. COSORI Small Air Fryer Oven 2.1 Qt

Multitasking convection ovens

If you prefer your kitchen appliances to multitask, then a countertop convection oven might be the right choice for your home.

These cost around $200, but have numerous settings, including toasting, baking, air frying, roasting, and even dehydrating and slow cooking.

I opted for him Breville BOV900BSS Smart Convection Oven and Air Fryer, Brushed Stainless Steel because it could replace at least four other appliances and since I only cook for two, I often use this one instead of my main oven.

It’s not cheap, but I use this device every day!

Here are some popular models:

1. Cuisinart TOA-60 Convection Toaster Oven Air Fryer

2. KitchenAid KCO124BM Digital Countertop Oven

kitchenaid countertop oven |  Are deep fryers healthy?

3. BLACK+DECKER 6-Slice Digital Convection Countertop Toaster Oven

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