154: 8-step process to whole health with Udo Erasmus

Hello friends! I am very excited to welcome Udo Erasmus to the program today! He’s someone who really inspires me and has a lot of wisdom to share, and I’m thrilled that he agreed to come back for another episode. You can watch the previous episode, #152, here.

Its 8-step process that takes into consideration all elements of holistic health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

The legendary Erasmus is the co-founder of the Udo’s Choice line, which can be found at Whole Foods and other health food stores around the world. Udo designed oil-making machinery with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense fighting. As an adult, he suffered pesticide poisoning in 1980, which left doctors unsure how to treat him. Udo decided to take control of his health and began researching, and his discoveries led him to become passionate about finding answers to life’s big questions that would hopefully one day bring peace to him and the world.

Today, Udo is an acclaimed speaker and author of numerous books, including the best-selling Fats that heal Fats that kill, which has sold more than 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has been a keynote speaker at an international conference on brain health, and has traveled to over 30 countries to deliver thousands of live presentations, media interviews, and staff trainings impacting more of 25,000,000 lives with his message about oils. , health, peace, nature and human nature. Udo has extensive education in biochemistry, genetics, biology and nutrition, including a master’s degree in psychological counseling.

You can connect with the on your website and On Instagram.


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Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.

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